Six dance workouts you can do at home

Exercising is good for your health and appearance. But you don’t always have the desire to go to the gym. And dance workouts are an ideal alternative. They will help keep your body in good shape and will give you a charge of positive emotions.

Which dance workouts to choose for home

You do not need special equipment, dumbbells, or elastic bands to train at home. Plus, you can start the lesson at any time that is convenient for you. It is an excellent option if you want to work out but require the desire and ability to go to the gym. We have collected six options for you, from which you can choose the best.

Workout with Amanda Kloots 

Amanda Kloots produces dance workouts for people of all fitness levels. Beginners can decide short videos with simple movements. Despite the relatively calm pace, dance steps and lunges will help you warm up and maintain body tone.

Barre

For those who want a relaxing activity focused on stretching. Barre is a combination of ballet and strength training. There are many videos on YouTube for both beginners and advanced athletes. Such workouts will help strengthen your muscles and improve stretching.

MadFit

MadFit combines strength training, dance moves, and popular music. Just 5 minutes of Beyoncé training will make you feel like a star and tone all muscle groups.

Workouts for any level with Kate Price

Trainer Kate Price created her own YouTube channel with workouts of any difficulty level. Just 20 minutes of class will replace a full-fledged lesson in the gym. At the same time, you will practice with popular hits and won’t even notice how the workout has ended.

Strong Zumba

Zumba is a dance-style cardio workout. Strong Zumba features high-intensity, full-body workouts set to Latin music. This is a great option if you want to improve your body and add flexibility. In addition, such activities have a great effect on your mood.

Obé

Obé is a workout app. You can choose the intensity, type of activity, additional equipment, and desired results. The program will select the best options for you. You can also track your classes' regularity and progress, which is excellent motivation.

Dance training at home will be a suitable replacement for the gym. With their help, you can create an ideal body and improve endurance and flexibility. And catchy music and movements will lift your spirits. You don't have to adjust to a group class schedule or find a trainer. Many workouts on the Internet allow you to decide an option for any preferences and goals.